{"id":6959,"date":"2025-02-16T12:24:00","date_gmt":"2025-02-16T12:24:00","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=6959"},"modified":"2025-02-16T12:24:00","modified_gmt":"2025-02-16T12:24:00","slug":"panqueques-de-requeson-con-alto-contenido-proteico-esponjosos-sin-azucar-y-dignos-de-un-exito-viral-2","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=6959","title":{"rendered":"Panqueques de reques\u00f3n con alto contenido proteico: esponjosos, sin az\u00facar y dignos de un \u00e9xito viral"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estos&nbsp;<strong>panqueques de reques\u00f3n<\/strong>&nbsp;son incre\u00edblemente esponjosos, ricos en prote\u00ednas y sin az\u00facar a\u00f1adido. Perfectos para un desayuno saludable y saciante. \u00a1Te van a encantar!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcdd Ingredientes (para 8 panqueques):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza (250g) de reques\u00f3n (ricotta o cottage cheese)<\/li>\n\n\n\n<li>2 huevos grandes<\/li>\n\n\n\n<li>\u00bd taza (60g) de harina de avena (avena molida)<\/li>\n\n\n\n<li>1 cucharadita de polvo de hornear<\/li>\n\n\n\n<li>\u00bd cucharadita de esencia de vainilla<\/li>\n\n\n\n<li>\u00bc cucharadita de canela (opcional)<\/li>\n\n\n\n<li>1 pizca de sal<\/li>\n\n\n\n<li>2-3 cucharadas de leche o agua (si la mezcla est\u00e1 muy espesa)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc68\u200d\ud83c\udf73 Instrucciones:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3&nbsp;<strong>Preparar la masa:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En un bowl, mezcla el\u00a0<strong>reques\u00f3n, huevos y vainilla<\/strong>\u00a0hasta que quede cremoso.<\/li>\n\n\n\n<li>Agrega la\u00a0<strong>harina de avena, polvo de hornear, canela y sal<\/strong>, mezclando hasta integrar.<\/li>\n\n\n\n<li>Si la mezcla est\u00e1 muy espesa, a\u00f1ade\u00a0<strong>2-3 cucharadas de leche o agua<\/strong>\u00a0para lograr una textura suave.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3&nbsp;<strong>Cocinar los panqueques:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calienta una sart\u00e9n antiadherente a fuego medio y engrasa con un poco de aceite de coco o mantequilla.<\/li>\n\n\n\n<li>Vierte\u00a0<strong>peque\u00f1as porciones de masa<\/strong>\u00a0(\u00bc de taza por panqueque).<\/li>\n\n\n\n<li>Cocina\u00a0<strong>2-3 minutos por lado<\/strong>, hasta que se doren y est\u00e9n esponjosos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3&nbsp;<strong>Servir y disfrutar:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acompa\u00f1a con\u00a0<strong>frutas frescas, yogur griego, miel o mantequilla de almendras<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2728 Tips:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Para&nbsp;<strong>m\u00e1s prote\u00ednas<\/strong>, agrega 1 scoop (30g) de prote\u00edna en polvo.<br>\u2705 Puedes hacerlos&nbsp;<strong>sin gluten<\/strong>&nbsp;usando harina de almendra o coco.<br>\u2705 Se pueden refrigerar por&nbsp;<strong>3 d\u00edas<\/strong>&nbsp;o congelar para desayunos r\u00e1pidos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estos&nbsp;panqueques de reques\u00f3n&nbsp;son incre\u00edblemente esponjosos, ricos en prote\u00ednas y sin az\u00facar a\u00f1adido. Perfectos para un desayuno saludable y saciante. \u00a1Te van a encantar! \ud83d\udcdd Ingredientes (para 8 panqueques): \ud83d\udc68\u200d\ud83c\udf73 Instrucciones: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6959"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6959\/revisions"}],"predecessor-version":[{"id":6961,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6959\/revisions\/6961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/6960"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}