{"id":6937,"date":"2025-02-15T20:08:50","date_gmt":"2025-02-15T20:08:50","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=6937"},"modified":"2025-02-15T20:08:51","modified_gmt":"2025-02-15T20:08:51","slug":"brownies-de-mantequilla-de-mani-sin-harina-y-saludables-un-sueno-de-chocolate-sin-culpa","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=6937","title":{"rendered":"Brownies de mantequilla de man\u00ed sin harina y saludables: un sue\u00f1o de chocolate sin culpa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Aqu\u00ed tienes una receta de <strong>Brownies de Mantequilla de Man\u00ed sin Harina y Saludables<\/strong>! \ud83c\udf6b\ud83e\udd5c Sin culpa, sin gluten y llenos de sabor.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza de mantequilla de man\u00ed natural (sin az\u00facar)<\/li>\n\n\n\n<li>2 huevos<\/li>\n\n\n\n<li>1\/3 de taza de miel o sirope de agave<\/li>\n\n\n\n<li>1\/4 de taza de cacao en polvo sin az\u00facar<\/li>\n\n\n\n<li>1 cucharadita de esencia de vainilla<\/li>\n\n\n\n<li>1\/2 cucharadita de bicarbonato de sodio<\/li>\n\n\n\n<li>1 pizca de sal<\/li>\n\n\n\n<li>1\/4 de taza de chispas de chocolate 70% cacao (opcional)<\/li>\n\n\n\n<li>2 cucharadas de leche vegetal (si la mezcla queda muy espesa)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparaci\u00f3n<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a <strong>180\u00b0C<\/strong> y engrasa un molde peque\u00f1o.<\/li>\n\n\n\n<li>En un bol, mezcla la mantequilla de man\u00ed, los huevos, la miel y la vainilla hasta obtener una mezcla suave.<\/li>\n\n\n\n<li>Agrega el cacao, el bicarbonato y la sal, mezclando bien.<\/li>\n\n\n\n<li>Si la masa est\u00e1 muy densa, a\u00f1ade un poco de leche vegetal.<\/li>\n\n\n\n<li>Incorpora las chispas de chocolate (si usas).<\/li>\n\n\n\n<li>Vierte la mezcla en el molde y hornea por <strong>18-20 minutos<\/strong>, hasta que los bordes est\u00e9n firmes y el centro ligeramente h\u00famedo.<\/li>\n\n\n\n<li>Deja enfriar antes de cortar en cuadrados.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consejos<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Puedes sustituir la miel por pur\u00e9 de pl\u00e1tano para una versi\u00f3n sin endulzantes a\u00f1adidos.<br>\u2705 A\u00f1ade nueces o almendras picadas para m\u00e1s textura.<br>\u2705 Disfr\u00fatalos con un toque de yogur griego o mantequilla de man\u00ed extra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Un brownie sin harina, sin culpa y lleno de sabor! \ud83d\ude0d\ud83c\udf6b \u00bfTe gustar\u00eda probarlo con alg\u00fan otro ingrediente?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Aqu\u00ed tienes una receta de Brownies de Mantequilla de Man\u00ed sin Harina y Saludables! \ud83c\udf6b\ud83e\udd5c Sin culpa, sin gluten y llenos de sabor. Ingredientes Preparaci\u00f3n Consejos \u2705 Puedes sustituir la [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6937"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6937\/revisions"}],"predecessor-version":[{"id":6940,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6937\/revisions\/6940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/6939"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}