{"id":6931,"date":"2025-02-15T19:59:47","date_gmt":"2025-02-15T19:59:47","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=6931"},"modified":"2025-02-15T19:59:47","modified_gmt":"2025-02-15T19:59:47","slug":"barritas-energeticas-caseras-sin-azucar","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=6931","title":{"rendered":"Barritas energ\u00e9ticas caseras sin az\u00facar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estas barritas son ideales para un snack saludable, lleno de energ\u00eda y sin az\u00facar a\u00f1adido. Se preparan en minutos y puedes personalizarlas con tus ingredientes favoritos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredientes<\/strong> (para 8-10 barritas)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza de d\u00e1tiles sin hueso (remojados en agua caliente por 10 min)<\/li>\n\n\n\n<li>1\/2 taza de frutos secos (nueces, almendras, avellanas o una mezcla)<\/li>\n\n\n\n<li>1\/2 taza de avena en hojuelas<\/li>\n\n\n\n<li>2 cucharadas de semillas (ch\u00eda, linaza, girasol o s\u00e9samo)<\/li>\n\n\n\n<li>2 cucharadas de mantequilla de man\u00ed o almendra (opcional)<\/li>\n\n\n\n<li>2 cucharadas de cacao en polvo (opcional, para un toque de chocolate)<\/li>\n\n\n\n<li>1\/2 cucharadita de esencia de vainilla<\/li>\n\n\n\n<li>1 pizca de sal<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparaci\u00f3n<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Tritura los d\u00e1tiles<\/strong> en un procesador de alimentos hasta formar una pasta pegajosa.<\/li>\n\n\n\n<li>Agrega los frutos secos y procesa hasta que queden en trocitos peque\u00f1os.<\/li>\n\n\n\n<li>Incorpora la avena, las semillas, la mantequilla de man\u00ed, el cacao, la vainilla y la sal. Procesa hasta obtener una mezcla compacta.<\/li>\n\n\n\n<li>Forra un molde rectangular con papel encerado y presiona la mezcla uniformemente.<\/li>\n\n\n\n<li>Refrigera por <strong>1 hora<\/strong>, luego corta en barritas y \u00a1listo!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consejos<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Para barritas m\u00e1s firmes<\/strong>, hornea a 160\u00b0C por 10 minutos y deja enfriar.<br>\u2705 <strong>Para m\u00e1s prote\u00ednas<\/strong>, agrega 1 cucharada de prote\u00edna en polvo.<br>\u2705 <strong>Para variedad<\/strong>, a\u00f1ade chips de coco, ar\u00e1ndanos secos o canela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Un snack saludable y sin az\u00facar perfecto para llevar! \ud83d\ude0b \u00bfQuieres personalizarlas con alg\u00fan ingrediente extra?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estas barritas son ideales para un snack saludable, lleno de energ\u00eda y sin az\u00facar a\u00f1adido. Se preparan en minutos y puedes personalizarlas con tus ingredientes favoritos. Ingredientes (para 8-10 barritas) [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6931"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6931\/revisions"}],"predecessor-version":[{"id":6933,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6931\/revisions\/6933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/6932"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}