{"id":6924,"date":"2025-02-14T20:06:11","date_gmt":"2025-02-14T20:06:11","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=6924"},"modified":"2025-02-14T20:06:12","modified_gmt":"2025-02-14T20:06:12","slug":"barras-de-proteina-con-mantequilla-de-mani-y-chocolate-un-postre-saludable-viral-y-sin-horno","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=6924","title":{"rendered":"Barras de prote\u00edna con mantequilla de man\u00ed y chocolate: un postre saludable, viral y sin horno"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Barras de Prote\u00edna con Mantequilla de Man\u00ed y Chocolate: Saludables, Virales y Sin Horno! \ud83e\udd5c\ud83c\udf6b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estas <strong>barras de prote\u00edna caseras<\/strong> son perfectas para un snack energ\u00e9tico, sin az\u00facar refinada y sin necesidad de hornear. Son cremosas, chocolatadas y s\u00faper f\u00e1ciles de hacer.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcdd Ingredientes:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <em>Para la base de mantequilla de man\u00ed:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza (250g) de mantequilla de man\u00ed natural<\/li>\n\n\n\n<li>\u00bc taza (60ml) de miel o jarabe de agave<\/li>\n\n\n\n<li>1 taza (100g) de harina de avena (avena molida)<\/li>\n\n\n\n<li>1 cucharadita de esencia de vainilla<\/li>\n\n\n\n<li>1 scoop (30g) de prote\u00edna en polvo (opcional, pero recomendado)<\/li>\n\n\n\n<li>1 pizca de sal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <em>Para la cobertura de chocolate:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150g de chocolate negro (m\u00ednimo 70%)<\/li>\n\n\n\n<li>1 cucharada de aceite de coco<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc68\u200d\ud83c\udf73 Instrucciones:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Preparar la base:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En un bowl, mezcla la <strong>mantequilla de man\u00ed, miel, esencia de vainilla y prote\u00edna en polvo<\/strong> hasta que se integren.<\/li>\n\n\n\n<li>Agrega la <strong>harina de avena y la sal<\/strong>, mezclando hasta obtener una masa compacta.<\/li>\n\n\n\n<li>Extiende la mezcla en un molde forrado con papel de horno, presionando bien para formar una capa uniforme.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>Preparar la cobertura de chocolate:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Derrite el <strong>chocolate negro<\/strong> junto con el <strong>aceite de coco<\/strong> en el microondas (intervalos de 20 segundos) o a ba\u00f1o mar\u00eda.<\/li>\n\n\n\n<li>Vierte el chocolate derretido sobre la base y exti\u00e9ndelo uniformemente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>Enfriar y cortar:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lleva al <strong>congelador por 30-40 minutos<\/strong>, hasta que el chocolate est\u00e9 firme.<\/li>\n\n\n\n<li>Corta en <strong>barras o cuadritos<\/strong> y disfruta.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2728 Tips:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Puedes a\u00f1adir <strong>trozos de man\u00ed<\/strong> a la base para m\u00e1s textura.<br>\u2705 Sustituye la mantequilla de man\u00ed por <strong>mantequilla de almendras o anacardos<\/strong>.<br>\u2705 Se conservan en la nevera hasta <strong>1 semana<\/strong> o en el congelador por m\u00e1s tiempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd5c\ud83c\udf6b <strong>\u00a1Un snack saludable, delicioso y sin remordimientos!<\/strong> \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barras de Prote\u00edna con Mantequilla de Man\u00ed y Chocolate: Saludables, Virales y Sin Horno! \ud83e\udd5c\ud83c\udf6b Estas barras de prote\u00edna caseras son perfectas para un snack energ\u00e9tico, sin az\u00facar refinada y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6924"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6924\/revisions"}],"predecessor-version":[{"id":6926,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6924\/revisions\/6926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/6925"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}