{"id":6918,"date":"2025-02-14T19:57:22","date_gmt":"2025-02-14T19:57:22","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=6918"},"modified":"2025-02-14T19:57:22","modified_gmt":"2025-02-14T19:57:22","slug":"sin-azucar-sin-calorias-solo-3-ingredientes-postre-bajo-en-calorias","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=6918","title":{"rendered":"Sin az\u00facar! \u00a1Sin calor\u00edas! \u00a1Solo 3 ingredientes! Postre bajo en calor\u00edas"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Postre Bajo en Calor\u00edas! Sin Az\u00facar, Sin Harina y con Solo 3 Ingredientes \ud83c\udf6e\u2728<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Este postre es <strong>ligero, esponjoso y s\u00faper f\u00e1cil de hacer<\/strong>. Perfecto si buscas algo dulce sin culpa, con <strong>cero az\u00facar a\u00f1adida y muy pocas calor\u00edas<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcdd Ingredientes:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 claras de huevo<\/li>\n\n\n\n<li>1 pl\u00e1tano maduro (o 100g de pur\u00e9 de manzana)<\/li>\n\n\n\n<li>1 cucharadita de cacao en polvo sin az\u00facar<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc68\u200d\ud83c\udf73 Instrucciones:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Montar las claras:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bate las claras a punto de nieve hasta que formen picos firmes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>Mezclar con el pl\u00e1tano:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tritura el pl\u00e1tano hasta hacerlo pur\u00e9.<\/li>\n\n\n\n<li>Agrega el cacao en polvo y mezcla bien.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>Unir la mezcla:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Incorpora poco a poco las claras montadas, con movimientos envolventes para mantener la textura aireada.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 <strong>Hornear o refrigerar:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Opci\u00f3n 1 (Horneado):<\/strong> Vierte la mezcla en moldes peque\u00f1os y hornea a <strong>180\u00b0C (350\u00b0F) por 10-12 minutos<\/strong> hasta que est\u00e9 firme.<\/li>\n\n\n\n<li><strong>Opci\u00f3n 2 (Fr\u00edo):<\/strong> Refrigera en un vaso o molde por <strong>1 hora<\/strong> para un postre tipo mousse.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2728 Tips:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Puedes agregar <strong>esencia de vainilla o canela<\/strong> para m\u00e1s sabor.<br>\u2705 Para m\u00e1s dulzura sin az\u00facar, usa <strong>stevia o eritritol<\/strong>.<br>\u2705 Puedes sustituir el pl\u00e1tano por <strong>pur\u00e9 de manzana o yogur griego<\/strong> para variar la textura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf6b <strong>\u00a1Un postre ultra ligero y delicioso en minutos!<\/strong> \ud83d\ude0d<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Postre Bajo en Calor\u00edas! Sin Az\u00facar, Sin Harina y con Solo 3 Ingredientes \ud83c\udf6e\u2728 Este postre es ligero, esponjoso y s\u00faper f\u00e1cil de hacer. Perfecto si buscas algo dulce sin [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6918"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6918\/revisions"}],"predecessor-version":[{"id":6920,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6918\/revisions\/6920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/6919"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}