{"id":6899,"date":"2025-02-12T15:37:05","date_gmt":"2025-02-12T15:37:05","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=6899"},"modified":"2025-02-12T15:37:07","modified_gmt":"2025-02-12T15:37:07","slug":"bizcocho-de-avena-con-manzana-y-zanahoria-sin-harina-ni-azucar","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=6899","title":{"rendered":"Bizcocho de avena con manzana y zanahoria sin harina ni az\u00facar"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Bizcocho de Avena con Manzana y Zanahoria (Sin Harina ni Az\u00facar) \ud83c\udf4f\ud83e\udd55\u2728<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un bizcocho saludable, esponjoso y delicioso, ideal para el desayuno o la merienda. Sin harina ni az\u00facar, pero con todo el sabor natural de la manzana, la zanahoria y la avena. \ud83d\ude0d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcdd Ingredientes:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 manzanas medianas (peladas y ralladas)<\/li>\n\n\n\n<li>1 zanahoria grande (rallada)<\/li>\n\n\n\n<li>2 huevos<\/li>\n\n\n\n<li>1 taza de avena molida o en hojuelas (100 g)<\/li>\n\n\n\n<li>1\/2 taza de leche o bebida vegetal (120 ml)<\/li>\n\n\n\n<li>1\/4 taza de aceite de oliva suave o coco (60 ml)<\/li>\n\n\n\n<li>1 cucharadita de canela en polvo<\/li>\n\n\n\n<li>1\/2 cucharadita de nuez moscada (opcional)<\/li>\n\n\n\n<li>1 cucharadita de esencia de vainilla<\/li>\n\n\n\n<li>1 cucharadita de polvo de hornear<\/li>\n\n\n\n<li>1\/2 cucharadita de bicarbonato de sodio<\/li>\n\n\n\n<li>1\/4 taza de frutos secos o pasas (opcional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc68\u200d\ud83c\udf73 Preparaci\u00f3n:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Precalienta el horno<\/strong> a 180\u00b0C (350\u00b0F) y engrasa un molde peque\u00f1o o usa papel vegetal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>Prepara la mezcla:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En un bol, bate los huevos con la leche, el aceite y la esencia de vainilla.<\/li>\n\n\n\n<li>Agrega la avena, la canela, la nuez moscada, el polvo de hornear y el bicarbonato.<\/li>\n\n\n\n<li>Incorpora la zanahoria y la manzana rallada, mezclando bien.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>A\u00f1ade los extras:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si usas frutos secos o pasas, agr\u00e9gales una cucharadita de avena antes de incorporarlos a la mezcla (para que no se hundan).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 <strong>Hornea:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vierte la mezcla en el molde y hornea por <strong>30-35 minutos<\/strong>, hasta que al pinchar con un palillo, salga limpio.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">5\ufe0f\u20e3 <strong>Deja enfriar<\/strong> y disfruta este bizcocho nutritivo y sin culpa. \ud83d\ude0b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf4f\ud83e\udd55 <strong>Consejo:<\/strong> Puedes endulzarlo naturalmente con un pl\u00e1tano maduro o d\u00e1tiles triturados si lo prefieres m\u00e1s dulce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bizcocho de Avena con Manzana y Zanahoria (Sin Harina ni Az\u00facar) \ud83c\udf4f\ud83e\udd55\u2728 Un bizcocho saludable, esponjoso y delicioso, ideal para el desayuno o la merienda. Sin harina ni az\u00facar, pero [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6899"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6899\/revisions"}],"predecessor-version":[{"id":6901,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6899\/revisions\/6901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/6900"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}