{"id":6858,"date":"2025-02-09T17:54:19","date_gmt":"2025-02-09T17:54:19","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=6858"},"modified":"2025-02-09T19:09:01","modified_gmt":"2025-02-09T19:09:01","slug":"tortilla-mediterranea-de-calabacin-y-tomate","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=6858","title":{"rendered":"Tortilla mediterr\u00e1nea de calabac\u00edn y tomate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Una tortilla ligera, sabrosa y saludable con el toque fresco del calabac\u00edn y la dulzura natural del tomate. \u00a1Perfecta para cualquier comida del d\u00eda!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcdd Ingredientes<\/strong> (2-3 porciones)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 4 huevos<br>\u2705 1 calabac\u00edn mediano, cortado en rodajas finas<br>\u2705 1 tomate grande, cortado en cubos o rodajas<br>\u2705 \u00bd cebolla, picada finamente<br>\u2705 2 cucharadas de queso feta o parmesano rallado (opcional)<br>\u2705 1 diente de ajo picado<br>\u2705 1 cucharadita de or\u00e9gano seco o albahaca fresca<br>\u2705 Sal y pimienta al gusto<br>\u2705 2 cucharadas de aceite de oliva virgen extra<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc69\u200d\ud83c\udf73 Modo de preparaci\u00f3n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Saltear las verduras:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En una sart\u00e9n grande, calentar 1 cucharada de aceite de oliva.<\/li>\n\n\n\n<li>Sofre\u00edr la cebolla y el ajo hasta que est\u00e9n dorados.<\/li>\n\n\n\n<li>Agregar el calabac\u00edn y cocinar a fuego medio <strong>5 minutos<\/strong> hasta que est\u00e9 tierno.<\/li>\n\n\n\n<li>Incorporar el tomate, sazonar con sal, pimienta y or\u00e9gano, y cocinar <strong>2 minutos m\u00e1s<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>Preparar la mezcla de huevo:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En un bol, batir los huevos con una pizca de sal y queso (si se usa).<\/li>\n\n\n\n<li>Verter la mezcla sobre las verduras en la sart\u00e9n, asegur\u00e1ndose de distribuir bien los ingredientes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>Cocinar la tortilla:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cocinar a fuego bajo <strong>5-7 minutos<\/strong> hasta que los bordes se despeguen.<\/li>\n\n\n\n<li>Dar la vuelta con la ayuda de un plato y cocinar <strong>2 minutos m\u00e1s<\/strong> por el otro lado.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 <strong>Servir y disfrutar:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Retirar del fuego y dejar reposar un minuto.<\/li>\n\n\n\n<li>Cortar en porciones y servir con una ensalada fresca o pan integral.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Consejos y variaciones:<\/strong><br>\u2714 <strong>M\u00e1s cremosidad:<\/strong> Agregar un chorrito de leche o yogur a los huevos antes de batir.<br>\u2714 <strong>Versi\u00f3n m\u00e1s contundente:<\/strong> A\u00f1adir aceitunas negras o jam\u00f3n en trocitos.<br>\u2714 <strong>Extra crujiente:<\/strong> Terminar con un toque de frutos secos tostados, como almendras o pi\u00f1ones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\ude0d <strong>Una tortilla mediterr\u00e1nea deliciosa, ligera y f\u00e1cil! \u00bfTe animas a probarla?<\/strong> \ud83e\udd58\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una tortilla ligera, sabrosa y saludable con el toque fresco del calabac\u00edn y la dulzura natural del tomate. \u00a1Perfecta para cualquier comida del d\u00eda! \ud83d\udcdd Ingredientes (2-3 porciones) \u2705 4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6858"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6858\/revisions"}],"predecessor-version":[{"id":6860,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6858\/revisions\/6860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/6866"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}