{"id":6839,"date":"2025-02-07T17:02:37","date_gmt":"2025-02-07T17:02:37","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=6839"},"modified":"2025-02-07T17:02:37","modified_gmt":"2025-02-07T17:02:37","slug":"barritas-de-avena-y-frutos-secos","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=6839","title":{"rendered":"Barritas de avena y frutos secos"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Barritas de Avena y Frutos Secos<\/strong> \u2013 Energ\u00e9ticas y Saludables \ud83c\udf30<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estas barritas caseras son perfectas para un snack nutritivo, sin conservantes y llenas de energ\u00eda. \u00a1F\u00e1ciles de hacer y sin horno!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcdd Ingredientes (para 8-10 barritas)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Base:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de copos de avena<\/li>\n\n\n\n<li>100 g de frutos secos (almendras, nueces, avellanas\u2026)<\/li>\n\n\n\n<li>50 g de semillas (ch\u00eda, lino, girasol\u2026)<\/li>\n\n\n\n<li>50 g de ar\u00e1ndanos secos, pasas o d\u00e1tiles picados<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>L\u00edquidos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 cucharadas de miel o sirope de agave<\/li>\n\n\n\n<li>3 cucharadas de mantequilla de almendra, cacahuete o tahini<\/li>\n\n\n\n<li>1 cucharadita de esencia de vainilla<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Opcional:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g de chocolate negro derretido para cubrir<\/li>\n\n\n\n<li>1 pizca de sal<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc69\u200d\ud83c\udf73 Preparaci\u00f3n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Tostar los ingredientes secos<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En una sart\u00e9n o en el horno (180\u00b0C, 10 min), tuesta la avena y los frutos secos para potenciar el sabor.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>Derretir los ingredientes l\u00edquidos<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En un cazo, calienta la miel con la mantequilla de frutos secos y la vainilla hasta obtener una mezcla suave.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>Mezclar todo<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En un bol grande, mezcla la avena, los frutos secos y las frutas deshidratadas con la mezcla l\u00edquida hasta que todo est\u00e9 bien integrado.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 <strong>Dar forma y enfriar<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Extiende la mezcla en un molde forrado con papel de horno, presiona bien y deja enfriar en la nevera <strong>al menos 1 hora<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">5\ufe0f\u20e3 <strong>Cortar y servir<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saca del molde, corta en barritas y, si quieres, b\u00e1\u00f1alas en chocolate derretido.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Consejos y variaciones:<\/strong><br>\u2714 <strong>M\u00e1s crujientes<\/strong>: A\u00f1ade arroz inflado o coco rallado.<br>\u2714 <strong>Versi\u00f3n vegana<\/strong>: Usa sirope de agave o arce en lugar de miel.<br>\u2714 <strong>Sin frutos secos<\/strong>: Sustit\u00fayelos por semillas o m\u00e1s avena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Disfruta de estas barritas saludables y energ\u00e9ticas! \ud83c\udf31\ud83d\udcaa \u00bfTe gustar\u00eda hacerlas sin gluten o sin az\u00facar? \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barritas de Avena y Frutos Secos \u2013 Energ\u00e9ticas y Saludables \ud83c\udf30 Estas barritas caseras son perfectas para un snack nutritivo, sin conservantes y llenas de energ\u00eda. \u00a1F\u00e1ciles de hacer y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6839"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6839\/revisions"}],"predecessor-version":[{"id":6841,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6839\/revisions\/6841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/6840"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}