{"id":6831,"date":"2025-02-06T16:18:03","date_gmt":"2025-02-06T16:18:03","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=6831"},"modified":"2025-02-06T16:18:03","modified_gmt":"2025-02-06T16:18:03","slug":"tarta-de-manzana-americana-sin-azucar-ni-harina","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=6831","title":{"rendered":"Tarta de manzana americana sin az\u00facar ni harina!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Una versi\u00f3n m\u00e1s ligera y saludable de la cl\u00e1sica tarta de manzana, sin az\u00facar refinada ni harina, pero igual de deliciosa y reconfortante.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredientes:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Para la base (sin harina):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd taza de almendras molidas (harina de almendra)<\/li>\n\n\n\n<li>1 \u00bd taza de avena molida (o m\u00e1s almendras para versi\u00f3n sin avena)<\/li>\n\n\n\n<li>2 cucharadas de aceite de coco o mantequilla derretida<\/li>\n\n\n\n<li>1 huevo<\/li>\n\n\n\n<li>\u00bd cucharadita de canela<\/li>\n\n\n\n<li>\u00bd cucharadita de esencia de vainilla<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Para el relleno:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 manzanas medianas (verdes o rojas)<\/li>\n\n\n\n<li>\u00bd taza de d\u00e1tiles sin hueso (o pasas, remojadas y trituradas)<\/li>\n\n\n\n<li>1 cucharadita de canela en polvo<\/li>\n\n\n\n<li>\u00bd cucharadita de nuez moscada (opcional)<\/li>\n\n\n\n<li>1 cucharadita de zumo de lim\u00f3n<\/li>\n\n\n\n<li>1 cucharadita de maicena o harina de almendra (para espesar el jugo natural de la manzana)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Modo de preparaci\u00f3n:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Preparar la base:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mezcla todos los ingredientes de la base hasta formar una masa homog\u00e9nea.<\/li>\n\n\n\n<li>Presiona la masa en el fondo y los lados de un molde para tarta.<\/li>\n\n\n\n<li>Prehornea a <strong>180\u00b0C<\/strong> durante <strong>10 minutos<\/strong> y reserva.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>Preparar el relleno:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pela y corta las manzanas en rodajas finas.<\/li>\n\n\n\n<li>Mezcla las manzanas con los d\u00e1tiles triturados, canela, nuez moscada, zumo de lim\u00f3n y maicena.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>Montar la tarta:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rellena la base con la mezcla de manzana.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 <strong>Hornear:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hornea a <strong>180\u00b0C<\/strong> durante <strong>30-35 minutos<\/strong>, hasta que la manzana est\u00e9 tierna y dorada.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">5\ufe0f\u20e3 <strong>Servir:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deja enfriar antes de cortar y acompa\u00f1a con yogur o crema de coco.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Consejos &amp; Variaciones:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usa <strong>harina de coco<\/strong> en lugar de avena para una versi\u00f3n m\u00e1s baja en carbohidratos.<\/li>\n\n\n\n<li>Sustituye los d\u00e1tiles por <strong>pur\u00e9 de pl\u00e1tano o manzana<\/strong> para endulzar naturalmente.<\/li>\n\n\n\n<li>A\u00f1ade un toque de <strong>jengibre rallado<\/strong> para un sabor m\u00e1s especiado.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Este postre es perfecto para una merienda ligera o para servir como un dulce saludable! \u00bfQuieres hacer alguna modificaci\u00f3n? \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una versi\u00f3n m\u00e1s ligera y saludable de la cl\u00e1sica tarta de manzana, sin az\u00facar refinada ni harina, pero igual de deliciosa y reconfortante. Ingredientes: \u2705 Para la base (sin harina): [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6831"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6831\/revisions"}],"predecessor-version":[{"id":6833,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6831\/revisions\/6833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/6832"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}