{"id":6815,"date":"2025-02-05T18:17:03","date_gmt":"2025-02-05T18:17:03","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=6815"},"modified":"2025-02-05T18:17:03","modified_gmt":"2025-02-05T18:17:03","slug":"barritas-energeticas-de-chocolate-y-datiles-sin-horno-un-capricho-saludable","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=6815","title":{"rendered":"Barritas energ\u00e9ticas de chocolate y d\u00e1tiles sin horno: un capricho saludable"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Barritas Energ\u00e9ticas de Chocolate y D\u00e1tiles (Sin Horno) \ud83c\udf6b\ud83c\udf30<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un snack saludable, sin az\u00facar a\u00f1adido y perfecto para recargar energ\u00eda de manera natural.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredientes:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 1 taza de d\u00e1tiles sin hueso (remojados en agua caliente 10 min si est\u00e1n secos)<br>\u2705 \u00bd taza de almendras (o nueces, anacardos, avellanas)<br>\u2705 \u00bd taza de copos de avena<br>\u2705 \u00bc taza de cacao en polvo sin az\u00facar<br>\u2705 1 cdita. de extracto de vainilla<br>\u2705 1 cda. de semillas de ch\u00eda o lino (opcional, para m\u00e1s fibra)<br>\u2705 1 cda. de aceite de coco (derretido)<br>\u2705 1 pizca de sal<br>\u2705 Opcional: \u00bc taza de chips de chocolate negro 70%<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Instrucciones:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Triturar las almendras<\/strong> en un procesador de alimentos hasta que queden en trozos peque\u00f1os.<br>2\ufe0f\u20e3 Agregar los d\u00e1tiles, avena, cacao, vainilla, semillas, aceite de coco y sal. Triturar hasta obtener una masa pegajosa.<br>3\ufe0f\u20e3 Si la mezcla est\u00e1 demasiado seca, a\u00f1adir <strong>1-2 cditas. de agua<\/strong> hasta que se compacte bien.<br>4\ufe0f\u20e3 Extender la masa en un molde forrado con papel vegetal, presionando bien con una esp\u00e1tula.<br>5\ufe0f\u20e3 Opcional: Derretir los chips de chocolate y esparcir sobre la mezcla.<br>6\ufe0f\u20e3 Refrigerar al menos <strong>1 hora<\/strong> hasta que est\u00e9 firme.<br>7\ufe0f\u20e3 Cortar en barritas y disfrutar. Guardar en la nevera hasta <strong>2 semanas<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Consejos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Para m\u00e1s prote\u00edna, a\u00f1ade <strong>1 cda. de prote\u00edna en polvo de chocolate o vainilla<\/strong>.<\/li>\n\n\n\n<li>Sustituye las almendras por <strong>cacahuetes<\/strong> para un toque m\u00e1s crujiente.<\/li>\n\n\n\n<li>Puedes hacer bolitas energ\u00e9ticas en lugar de barritas para un snack m\u00e1s f\u00e1cil de llevar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfTe gustar\u00eda alguna variante en la receta? \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barritas Energ\u00e9ticas de Chocolate y D\u00e1tiles (Sin Horno) \ud83c\udf6b\ud83c\udf30 Un snack saludable, sin az\u00facar a\u00f1adido y perfecto para recargar energ\u00eda de manera natural. Ingredientes: \u2705 1 taza de d\u00e1tiles sin [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6815"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6815\/revisions"}],"predecessor-version":[{"id":6817,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6815\/revisions\/6817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/6816"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}