{"id":6809,"date":"2025-02-05T18:05:21","date_gmt":"2025-02-05T18:05:21","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=6809"},"modified":"2025-02-05T18:05:21","modified_gmt":"2025-02-05T18:05:21","slug":"tiramisu-de-avena-saludable-sin-azucar-anadido","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=6809","title":{"rendered":"Tiramis\u00fa de avena saludable (sin az\u00facar a\u00f1adido)"},"content":{"rendered":"\n<h6 class=\"wp-block-heading\">Un postre cremoso, nutritivo y sin remordimientos, perfecto para el desayuno o la merienda.<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredientes:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Para la base de avena:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd taza de avena en hojuelas<\/li>\n\n\n\n<li>\u00bd taza de leche (puede ser vegetal)<\/li>\n\n\n\n<li>1 cdita. de extracto de vainilla<\/li>\n\n\n\n<li>1 cdita. de caf\u00e9 soluble (opcional, para el sabor cl\u00e1sico de tiramis\u00fa)<\/li>\n\n\n\n<li>1 cdita. de cacao en polvo sin az\u00facar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Para la crema:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd taza de yogur griego natural (o yogur de coco para versi\u00f3n vegana)<\/li>\n\n\n\n<li>2 cdas. de queso crema (opcional, para una textura m\u00e1s cremosa)<\/li>\n\n\n\n<li>\u00bd cdita. de extracto de vainilla<\/li>\n\n\n\n<li>1 cda. de d\u00e1tiles triturados o pur\u00e9 de pl\u00e1tano (para endulzar)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Para la capa superior:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cdita. de cacao en polvo sin az\u00facar<\/li>\n\n\n\n<li>Un poco de canela (opcional)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Instrucciones:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Preparar la base:<\/strong> Mezcla la avena con la leche, la vainilla, el caf\u00e9 y el cacao en un bol. Deja reposar 10 minutos hasta que la avena absorba el l\u00edquido y tenga una textura espesa.<br>2\ufe0f\u20e3 <strong>Preparar la crema:<\/strong> Mezcla el yogur, el queso crema, la vainilla y el endulzante hasta obtener una textura suave.<br>3\ufe0f\u20e3 <strong>Montar el tiramis\u00fa:<\/strong> En un vaso o recipiente, alterna capas de avena y crema.<br>4\ufe0f\u20e3 <strong>Decorar:<\/strong> Espolvorea cacao en polvo y canela por encima.<br>5\ufe0f\u20e3 <strong>Enfriar:<\/strong> Deja reposar en la nevera al menos 1 hora para que los sabores se intensifiquen.<br>6\ufe0f\u20e3 \u00a1Disfruta tu tiramis\u00fa saludable!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Consejos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Puedes usar <strong>ch\u00eda en vez de avena<\/strong> para una versi\u00f3n m\u00e1s ligera.<\/li>\n\n\n\n<li>Sustituye el yogur por <strong>tofu sedoso batido<\/strong> para hacerlo m\u00e1s proteico.<\/li>\n\n\n\n<li>Para un toque m\u00e1s dulce, agrega <strong>chips de chocolate 70% cacao<\/strong> en las capas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQuieres personalizar la receta de alguna manera? \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un postre cremoso, nutritivo y sin remordimientos, perfecto para el desayuno o la merienda. Ingredientes: \u2705 Para la base de avena: \u2705 Para la crema: \u2705 Para la capa superior: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6809"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6809\/revisions"}],"predecessor-version":[{"id":6811,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6809\/revisions\/6811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/6810"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}