{"id":6723,"date":"2025-01-30T13:50:59","date_gmt":"2025-01-30T13:50:59","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=6723"},"modified":"2025-01-30T13:51:00","modified_gmt":"2025-01-30T13:51:00","slug":"muffins-de-manzana-deliciosamente-saludables-un-capricho-sin-culpa","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=6723","title":{"rendered":"Muffins de manzana deliciosamente saludables: un capricho sin culpa"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredientes<\/strong> (para 10-12 muffins)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd tazas (150 g) de harina de avena o integral<\/li>\n\n\n\n<li>1 cucharadita de polvo de hornear<\/li>\n\n\n\n<li>\u00bd cucharadita de bicarbonato de sodio<\/li>\n\n\n\n<li>1 cucharadita de canela en polvo<\/li>\n\n\n\n<li>1 pizca de sal<\/li>\n\n\n\n<li>2 manzanas ralladas (sin piel)<\/li>\n\n\n\n<li>2 huevos (o 2 cucharadas de ch\u00eda\/lino + 5 cucharadas de agua para versi\u00f3n vegana)<\/li>\n\n\n\n<li>\u00bc de taza (60 ml) de aceite de coco derretido o pur\u00e9 de manzana<\/li>\n\n\n\n<li>\u2153 de taza (80 ml) de miel, sirope de agave o d\u00e1tiles triturados<\/li>\n\n\n\n<li>\u00bd taza (120 ml) de leche o bebida vegetal<\/li>\n\n\n\n<li>1 cucharadita de esencia de vainilla<\/li>\n\n\n\n<li>\u00bc de taza de nueces picadas o pasas (opcional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparaci\u00f3n<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Mezclar los ingredientes secos<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a <strong>180\u00b0C<\/strong> y engrasa un molde para muffins o usa c\u00e1psulas de papel.<\/li>\n\n\n\n<li>En un bol, mezcla la harina, el polvo de hornear, el bicarbonato, la canela y la sal.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Preparar la masa<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En otro bol, bate los huevos con la miel, la vainilla y el aceite de coco.<\/li>\n\n\n\n<li>Agrega la leche y las manzanas ralladas, mezclando bien.<\/li>\n\n\n\n<li>Incorpora los ingredientes secos poco a poco, mezclando hasta integrar.<\/li>\n\n\n\n<li>A\u00f1ade las nueces o pasas si las usas.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Hornear<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rellena los moldes de muffins hasta \u00be de su capacidad.<\/li>\n\n\n\n<li>Hornea por <strong>18-22 minutos<\/strong>, hasta que al insertar un palillo salga limpio.<\/li>\n\n\n\n<li>Deja enfriar antes de disfrutar.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consejos y Variaciones<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f <strong>M\u00e1s esponjosos:<\/strong> Usa yogur en lugar de parte de la leche.<br>\u2714\ufe0f <strong>M\u00e1s crujientes:<\/strong> Agrega almendras laminadas encima antes de hornear.<br>\u2714\ufe0f <strong>Sin gluten:<\/strong> Usa harina de almendras o avena certificada sin gluten.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 \u00a1Estos <strong>Muffins de Manzana Saludables<\/strong> son un capricho delicioso sin culpa! \ud83c\udf4f\ud83e\uddc1 \u00bfTe animas a prepararlos?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes (para 10-12 muffins) Preparaci\u00f3n 1. Mezclar los ingredientes secos 2. Preparar la masa 3. Hornear Consejos y Variaciones \u2714\ufe0f M\u00e1s esponjosos: Usa yogur en lugar de parte de la [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6723"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6723\/revisions"}],"predecessor-version":[{"id":6725,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6723\/revisions\/6725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/6724"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}