{"id":6720,"date":"2025-01-30T13:45:12","date_gmt":"2025-01-30T13:45:12","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=6720"},"modified":"2025-01-30T13:45:12","modified_gmt":"2025-01-30T13:45:12","slug":"receta-de-postre-delicioso-y-saludable-sin-azucar-ni-harina","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=6720","title":{"rendered":"Receta de postre delicioso y saludable: Sin az\u00facar ni harina"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredientes<\/strong> (para 6 porciones)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pl\u00e1tanos maduros<\/li>\n\n\n\n<li>2 huevos<\/li>\n\n\n\n<li>\u00bd taza (50 g) de cacao en polvo sin az\u00facar<\/li>\n\n\n\n<li>\u00bd taza (125 g) de mantequilla de man\u00ed o almendra<\/li>\n\n\n\n<li>1 cucharadita de esencia de vainilla<\/li>\n\n\n\n<li>1 cucharadita de polvo de hornear<\/li>\n\n\n\n<li>\u00bc de taza de leche o bebida vegetal (almendra, avena, coco)<\/li>\n\n\n\n<li>1 pizca de sal<\/li>\n\n\n\n<li>50 g de nueces, almendras o chocolate sin az\u00facar picado (opcional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparaci\u00f3n<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Mezclar los ingredientes<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a <strong>180\u00b0C<\/strong> y engrasa un molde peque\u00f1o.<\/li>\n\n\n\n<li>Tritura los pl\u00e1tanos hasta obtener un pur\u00e9 suave.<\/li>\n\n\n\n<li>Agrega los huevos y bate bien.<\/li>\n\n\n\n<li>Incorpora la mantequilla de man\u00ed, la vainilla, la leche y mezcla hasta integrar.<\/li>\n\n\n\n<li>A\u00f1ade el cacao, el polvo de hornear y la sal. Mezcla hasta obtener una masa homog\u00e9nea.<\/li>\n\n\n\n<li>Si usas frutos secos o chocolate picado, agr\u00e9galo al final.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Hornear<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vierte la mezcla en el molde y hornea por <strong>20-25 minutos<\/strong>, hasta que al insertar un palillo salga con algunas migas h\u00famedas.<\/li>\n\n\n\n<li>Deja enfriar antes de cortar.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consejos y Variaciones<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f <strong>M\u00e1s dulce:<\/strong> Agrega 1-2 cucharadas de miel o d\u00e1tiles triturados.<br>\u2714\ufe0f <strong>Textura m\u00e1s densa:<\/strong> Usa leche de coco en lugar de leche regular.<br>\u2714\ufe0f <strong>Versi\u00f3n vegana:<\/strong> Sustituye los huevos por 2 cucharadas de semillas de ch\u00eda o lino hidratadas en 5 cucharadas de agua.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Este postre es suave, chocolatoso y nutritivo, sin harinas ni az\u00facares a\u00f1adidos!<\/strong> \ud83c\udf6b\u2728 \u00bfTe animas a probarlo?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes (para 6 porciones) Preparaci\u00f3n 1. Mezclar los ingredientes 2. Hornear Consejos y Variaciones \u2714\ufe0f M\u00e1s dulce: Agrega 1-2 cucharadas de miel o d\u00e1tiles triturados.\u2714\ufe0f Textura m\u00e1s densa: Usa leche [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6720"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6720\/revisions"}],"predecessor-version":[{"id":6722,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6720\/revisions\/6722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/6721"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}