{"id":6717,"date":"2025-01-30T13:39:44","date_gmt":"2025-01-30T13:39:44","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=6717"},"modified":"2025-01-30T13:39:44","modified_gmt":"2025-01-30T13:39:44","slug":"barras-de-chocolate-y-mani-sin-horno-y-sin-culpa","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=6717","title":{"rendered":"Barras de chocolate y man\u00ed sin horno y sin culpa"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredientes<\/strong> (para 8-10 barras)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Base:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza (100 g) de avena en hojuelas<\/li>\n\n\n\n<li>\u00bd taza (125 g) de mantequilla de man\u00ed natural<\/li>\n\n\n\n<li>2 cucharadas de miel o sirope de agave<\/li>\n\n\n\n<li>1 cucharadita de esencia de vainilla<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cobertura de Chocolate:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de chocolate negro (m\u00ednimo 70% cacao)<\/li>\n\n\n\n<li>1 cucharada de aceite de coco (opcional, para m\u00e1s suavidad)<\/li>\n\n\n\n<li>2 cucharadas de man\u00ed tostado picado (opcional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparaci\u00f3n<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Preparar la base<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tritura la avena en un procesador hasta obtener una textura m\u00e1s fina.<\/li>\n\n\n\n<li>En un bol, mezcla la avena con la mantequilla de man\u00ed, la miel y la vainilla hasta formar una masa pegajosa.<\/li>\n\n\n\n<li>Forra un molde cuadrado (15&#215;15 cm) con papel encerado y presiona la mezcla en el fondo.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Cobertura de chocolate<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Derrite el chocolate negro a ba\u00f1o mar\u00eda o en el microondas en intervalos de 20 segundos.<\/li>\n\n\n\n<li>Mezcla con el aceite de coco si lo usas y vierte sobre la base.<\/li>\n\n\n\n<li>Espolvorea con man\u00ed picado.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Refrigerar y cortar<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lleva al refrigerador por <strong>1 hora<\/strong>, hasta que el chocolate est\u00e9 firme.<\/li>\n\n\n\n<li>Corta en barras y disfruta.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consejos y Variaciones<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Usa chocolate sin az\u00facar para una versi\u00f3n a\u00fan m\u00e1s ligera.<br>\u2714\ufe0f Agrega semillas de ch\u00eda o lino a la base para m\u00e1s fibra.<br>\u2714\ufe0f Guarda en la nevera hasta <strong>una semana<\/strong> o congela por <strong>1 mes<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Estas <strong>Barras de Chocolate y Man\u00ed sin Horno<\/strong> son el snack perfecto! \ud83c\udf6b\ud83e\udd5c\u2728 \u00bfLas preparar\u00e1s hoy?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes (para 8-10 barras) Base: Cobertura de Chocolate: Preparaci\u00f3n 1. Preparar la base 2. Cobertura de chocolate 3. Refrigerar y cortar Consejos y Variaciones \u2714\ufe0f Usa chocolate sin az\u00facar para [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6717"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6717\/revisions"}],"predecessor-version":[{"id":6719,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6717\/revisions\/6719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/6718"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}