{"id":6632,"date":"2025-01-24T14:52:33","date_gmt":"2025-01-24T14:52:33","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=6632"},"modified":"2025-01-24T14:52:34","modified_gmt":"2025-01-24T14:52:34","slug":"pastel-de-yogur-y-arandanos-saludable-sin-azucar-sin-harina-y-sin-gluten","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=6632","title":{"rendered":"Pastel de yogur y ar\u00e1ndanos saludable (sin az\u00facar, sin harina y sin gluten)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Absolutamente! Un pastel de yogur y ar\u00e1ndanos sin az\u00facar, harina y gluten es una opci\u00f3n deliciosa y saludable. Aqu\u00ed te presento una receta que puedes adaptar a tus gustos:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450g de yogur griego natural<\/li>\n\n\n\n<li>50g de edulcorante natural (stevia, eritritol)<\/li>\n\n\n\n<li>3 huevos<\/li>\n\n\n\n<li>35g de almid\u00f3n de ma\u00edz<\/li>\n\n\n\n<li>Mermelada de ar\u00e1ndanos (sin az\u00facar a\u00f1adida)<\/li>\n\n\n\n<li>Ar\u00e1ndanos frescos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Precalienta el horno:<\/strong> A 180\u00b0C.<\/li>\n\n\n\n<li><strong>Mezcla los ingredientes h\u00famedos:<\/strong> En un bol, mezcla el yogur griego con el edulcorante. Incorpora los huevos uno a uno, batiendo bien despu\u00e9s de cada adici\u00f3n.<\/li>\n\n\n\n<li><strong>Incorpora el almid\u00f3n de ma\u00edz:<\/strong> Tamiza el almid\u00f3n de ma\u00edz y a\u00f1\u00e1delo a la mezcla anterior, batiendo hasta que no queden grumos.<\/li>\n\n\n\n<li><strong>Hornea:<\/strong> Vierte la mezcla en un molde apto para horno. Hornea durante 17-20 minutos, o hasta que est\u00e9 firme al tacto.<\/li>\n\n\n\n<li><strong>Enfr\u00eda y decora:<\/strong> Deja enfriar el pastel en el molde durante unos minutos antes de desmoldarlo. Decora con mermelada de ar\u00e1ndanos y ar\u00e1ndanos frescos.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Edulcorante:<\/strong> Puedes utilizar el edulcorante que prefieras, como stevia, eritritol o monk fruit.<\/li>\n\n\n\n<li><strong>Harina:<\/strong> Puedes sustituir el almid\u00f3n de ma\u00edz por harina de almendras o de coco para obtener una textura diferente.<\/li>\n\n\n\n<li><strong>Frutas:<\/strong> Puedes utilizar otras frutas del bosque en lugar de los ar\u00e1ndanos, como frambuesas o moras.<\/li>\n\n\n\n<li><strong>Horneado:<\/strong> El tiempo de horneado puede variar seg\u00fan el horno y el tama\u00f1o del molde.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Absolutamente! Un pastel de yogur y ar\u00e1ndanos sin az\u00facar, harina y gluten es una opci\u00f3n deliciosa y saludable. Aqu\u00ed te presento una receta que puedes adaptar a tus gustos: Ingredientes: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6632"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6632\/revisions"}],"predecessor-version":[{"id":6634,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6632\/revisions\/6634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/6633"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}