{"id":565,"date":"2024-02-19T15:29:36","date_gmt":"2024-02-19T15:29:36","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=565"},"modified":"2024-02-19T15:29:37","modified_gmt":"2024-02-19T15:29:37","slug":"con-la-carne-picada-prepare-unos-panzerotti-con-tomate-y-mozzarella-se-terminaron-en-un-instante-solo-110-kcal","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=565","title":{"rendered":"Con la carne picada prepar\u00e9 unos panzerotti con tomate y mozzarella: se terminaron en un instante | \u00a1Solo 110 Kcal!"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g de carne magra picada<\/li>\n\n\n\n<li>200 ml de salsa de tomate<\/li>\n\n\n\n<li>70 ml de agua (si es necesario)<\/li>\n\n\n\n<li>90 g de mozzarella light cortada en dados (o galbanino light)<\/li>\n\n\n\n<li>30 g de parmesano rallado<\/li>\n\n\n\n<li>4 dientes de ajo<\/li>\n\n\n\n<li>3 cucharadas de pan rallado<\/li>\n\n\n\n<li>1 huevo<\/li>\n\n\n\n<li>\u00bd cucharadita de nuez moscada<\/li>\n\n\n\n<li>La cantidad suficiente de aceite de oliva virgen extra<\/li>\n\n\n\n<li>Bastante perejil picado<\/li>\n\n\n\n<li>suficiente sal<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Primero coloca la carne picada en un bol, agrega el huevo, el pan rallado, el parmesano rallado, 2 dientes de ajo picados, el perejil picado, la sal y la nuez moscada, luego&nbsp;&nbsp;<strong>mezcla bien con una esp\u00e1tula.<\/strong><\/li>\n\n\n\n<li>Ahora coloca la carne picada sobre una hoja de papel de horno, c\u00fabrela con otra hoja de papel de horno y exti\u00e9ndela uniformemente con un rodillo.<\/li>\n\n\n\n<li>Ahora corta unos discos con una taza, col\u00f3calos sobre una tabla de cortar, rell\u00e9nalos en el centro con salsa de tomate (1 cucharadita) y 3 cubitos de mozzarella, ci\u00e9rralos para&nbsp;&nbsp;<strong>hacer los panzerotti, cuidando de sellar los bordes<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Vierta un chorrito de aceite de oliva virgen extra en una sart\u00e9n antiadherente, transfiera all\u00ed los panzerotti y&nbsp;&nbsp;<strong>d\u00e9jelos cocinar durante 1-2 minutos por ambos lados.<\/strong><\/li>\n\n\n\n<li>Una vez hecho esto, engrasa otra sart\u00e9n antiadherente, a\u00f1ade 2 dientes de ajo machacados con el dorso de un cuchillo,&nbsp;&nbsp;<strong>sofr\u00edelos 2 minutos<\/strong>&nbsp;, ret\u00edralos, a\u00f1ade la salsa de tomate, mezcla y vuelve a introducir tus panzerotti.<\/li>\n\n\n\n<li>Finalmente cerrar con una tapa y&nbsp;&nbsp;<strong>dejar actuar 5-7 minutos<\/strong>&nbsp;, si es necesario a\u00f1adir 70 ml de agua, dar la vuelta a los panzerotti, tapar con la tapa y&nbsp;&nbsp;<strong>seguir cocinando unos minutos.&nbsp;<\/strong>&nbsp;\u00a1Entonces tr\u00e1elo a la mesa!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Preparaci\u00f3n<\/p>\n","protected":false},"author":3,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=565"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/565\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/565\/revisions\/567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/566"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}