{"id":4135,"date":"2024-06-28T10:42:50","date_gmt":"2024-06-28T10:42:50","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=4135"},"modified":"2024-06-28T10:42:51","modified_gmt":"2024-06-28T10:42:51","slug":"coge-un-poco-de-avena-cacao-y-platanos-y-prepara-este-postre-saludable-sin-azucar-anadido","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=4135","title":{"rendered":"Coge un poco de avena, cacao y pl\u00e1tanos y prepara este postre saludable! \u00a1Sin az\u00facar a\u00f1adido!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes:<br>140 g (1 y 1\/2 tazas) de harina de avena<br>250 ml (1 taza) de leche<br>2 pl\u00e1tanos<br>2 huevos<br>1 cucharada de miel<br>una pizca de sal<br>40 g (5 cucharadas) de cacao<br>1 cucharadita de levadura<br>40 g ( 1\/3 taza) de nueces<br>50 g (1\/3 taza) de chocolate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vierte la avena en la leche caliente y deja reposar por 10 minutos.<br>Tritura los pl\u00e1tanos y m\u00e9zclalos con la avena. Agrega los huevos, el cacao y la levadura. Opcionalmente agregue 1 cucharada de miel y sal.<br>Engrasa el molde con aceite vegetal y, si lo deseas, c\u00fabrelo con papel de horno.<br>Hornee a 180\u00baC (356\u00baF) durante 40-50 minutos. Despu\u00e9s de cocinar, deja que el bizcocho se enfr\u00ede por completo.<br>Derretir el chocolate al ba\u00f1o Mar\u00eda o en el microondas. Vierte el chocolate sobre el postre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:140 g (1 y 1\/2 tazas) de harina de avena250 ml (1 taza) de leche2 pl\u00e1tanos2 huevos1 cucharada de mieluna pizca de sal40 g (5 cucharadas) de cacao1 cucharadita de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/4135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4135"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/4135\/revisions"}],"predecessor-version":[{"id":4137,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/4135\/revisions\/4137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/4136"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}