{"id":3601,"date":"2024-06-12T16:17:03","date_gmt":"2024-06-12T16:17:03","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=3601"},"modified":"2024-06-12T16:17:03","modified_gmt":"2024-06-12T16:17:03","slug":"postre-super-energetico-sin-horno-y-sin-azucar-tazas-de-mani-saludables-para-merendar","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=3601","title":{"rendered":"\u00a1Postre s\u00faper energ\u00e9tico sin horno y sin az\u00facar! \u00a1Tazas de man\u00ed saludables para merendar!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes:<br>Man\u00ed \u2013 400 g \/ 17 oz<br>Albaricoques secos \u2013 80 g \/ 2,8 oz<br>Avena \u2013 80 g \/ 2,8 oz<br>Mantequilla de man\u00ed \u2013 2 cucharadas<br>Arce<br>Comentario<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autor<br>Sra Recetas<br>\ud83d\ude0dAqu\u00ed est\u00e1 la receta completa \ud83d\udc47 \ud83d\udc47<br>Ingredientes:<br>Man\u00ed \u2013 400 g \/ 17 oz<br>Albaricoques secos \u2013 80 g \/ 2,8 oz<br>Avena \u2013 80 g \/ 2,8 oz<br>Mantequilla de man\u00ed \u2013 2 cucharadas<br>Jarabe de arce \u2013 2 cucharadas<br>Una pizca de sal<br>Chocolate negro sin az\u00facar \u2013 50g \/ 1.7oz<br>Pistachos (para decorar)<br>Direcciones:<br>Prepara los man\u00ed:<br>Fre\u00edr 400g de man\u00ed hasta que est\u00e9n dorados. D\u00e9jalos enfriar un poco y qu\u00edtales la piel.<br>Muele el man\u00ed hasta obtener una pasta fina para crear mantequilla de man\u00ed. Conservar en el frigor\u00edfico.<br>Remojar los albaricoques:<br>Vierta agua hirviendo sobre 80 g de orejones y d\u00e9jelos en remojo durante 15 minutos. Escurrir y picar finamente.<br>Tostar la avena:<br>Fre\u00edr 80 g de avena en una sart\u00e9n seca hasta que est\u00e9n doradas. Deja enfriar.<br>Combinar ingredientes:<br>Moler finamente la avena tostada y mezclar con los albaricoques picados.<br>Coloca un tercio de esta mezcla de avena en el fondo de moldes de papel, presion\u00e1ndolo firmemente.<br>Prepare la mezcla de mantequilla de man\u00ed:<br>Mezcla 2 cucharadas de mantequilla de man\u00ed casera con 2 cucharadas de jarabe de arce y una pizca de sal. Extiende esta mezcla sobre la base de avena en cada molde, presionando suavemente.<br>Cubra con chocolate y pistachos:<br>Derretir 50 g de chocolate amargo y verterlo sobre la capa de mantequilla de man\u00ed.<br>Muele un pu\u00f1ado de pistachos y espolvor\u00e9alos encima para decorar.<br>Preparar y servir:<br>Enfriar en el frigor\u00edfico durante 1 hora hasta que cuaje. \u00a1Sirve fr\u00edo y disfruta!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:Man\u00ed \u2013 400 g \/ 17 ozAlbaricoques secos \u2013 80 g \/ 2,8 ozAvena \u2013 80 g \/ 2,8 ozMantequilla de man\u00ed \u2013 2 cucharadasArceComentario AutorSra Recetas\ud83d\ude0dAqu\u00ed est\u00e1 la receta [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/3601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3601"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/3601\/revisions"}],"predecessor-version":[{"id":3603,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/3601\/revisions\/3603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/3602"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}