{"id":2725,"date":"2024-05-13T10:21:35","date_gmt":"2024-05-13T10:21:35","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=2725"},"modified":"2024-05-13T10:21:35","modified_gmt":"2024-05-13T10:21:35","slug":"delicia-sin-gluten-galletas-de-3-ingredientes-sin-harina-y-sin-azucar-en-solo-5-minutos","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=2725","title":{"rendered":"Delicia sin gluten: \u00a1Galletas de 3 ingredientes sin harina y sin az\u00facar en solo 5 minutos!"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredientes que necesitar\u00e1s<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Antes de sumergirnos en las instrucciones paso a paso, reunamos nuestros tres ingredientes m\u00e1gicos:<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Semillas de s\u00e9samo (130 g)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Las semillas de s\u00e9samo aportan un sabor a nuez y ligeramente dulce a estas galletas. No s\u00f3lo potencian el sabor, sino tambi\u00e9n una fuente inagotable de nutrientes, ya que ofrecen grasas saludables, prote\u00ednas y minerales esenciales.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Semillas de Calabaza (130 g)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Las semillas de calabaza a\u00f1aden un delicioso toque crujiente y terroso a nuestras galletas. Son ricos en antioxidantes, vitaminas y minerales, lo que los convierte en una excelente opci\u00f3n para un refrigerio sin culpa.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Pl\u00e1tano Maduro (145 g de pulpa)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El pl\u00e1tano maduro sirve como edulcorante natural en nuestra receta, eliminando la necesidad de a\u00f1adir az\u00facar. Tambi\u00e9n proporciona una textura cremosa, uniendo nuestros ingredientes.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Pasos de preparaci\u00f3n<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">M\u00e9zclalo todo junto<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En una licuadora, agrega 130 g de semillas de s\u00e9samo, 130 g de semillas de calabaza y 145 g de pulpa de pl\u00e1tano maduro.<\/li>\n\n\n\n<li>Lic\u00faa hasta lograr una masa tersa y bien mezclada. La pulpa de pl\u00e1tano actuar\u00e1 como el aglutinante perfecto, asegurando que todo se combine a la perfecci\u00f3n.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes que necesitar\u00e1s Semillas de s\u00e9samo (130 g) Semillas de Calabaza (130 g) Pl\u00e1tano Maduro (145 g de pulpa) Pasos de preparaci\u00f3n M\u00e9zclalo todo junto<\/p>\n","protected":false},"author":3,"featured_media":2726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/2725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2725"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/2725\/revisions"}],"predecessor-version":[{"id":2727,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/2725\/revisions\/2727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/2726"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}