{"id":10134,"date":"2025-09-01T08:54:59","date_gmt":"2025-09-01T08:54:59","guid":{"rendered":"https:\/\/www.spain-recipes.top\/?p=10134"},"modified":"2025-09-01T08:54:59","modified_gmt":"2025-09-01T08:54:59","slug":"pan-proteico-rapido-de-2-ingredientes","status":"publish","type":"post","link":"https:\/\/www.spain-recipes.top\/?p=10134","title":{"rendered":"Pan proteico r\u00e1pido de 2 ingredientes"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pan Proteico de 2 Ingredientes: Yogur y Harina<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Aqu\u00ed tienes una de las recetas m\u00e1s sencillas y r\u00e1pidas que existen! Con solo dos ingredientes principales, puedes preparar un pan rico en prote\u00ednas y perfecto para cualquier momento del d\u00eda.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredientes:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 taza<\/strong> de yogur griego natural (aproximadamente 250 g)<\/li>\n\n\n\n<li><strong>1 taza<\/strong> de harina con levadura (leudante) (aproximadamente 120 g)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparaci\u00f3n:<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Precalienta<\/strong> el horno a <strong>180\u00b0C (350\u00b0F)<\/strong>. Cubre una bandeja para hornear con papel de pergamino.<\/li>\n\n\n\n<li>En un bol, <strong>mezcla<\/strong> el yogur griego y la harina leudante hasta que se forme una masa. La masa ser\u00e1 un poco pegajosa, pero eso es normal.<\/li>\n\n\n\n<li>En una superficie ligeramente enharinada, amasa la masa solo por un par de minutos, hasta que se vuelva m\u00e1s suave.<\/li>\n\n\n\n<li><strong>Dale forma<\/strong> a la masa en un panecillo redondo o alargado y col\u00f3calo en la bandeja preparada. Puedes hacerle un corte en la parte superior con un cuchillo para que se vea m\u00e1s r\u00fastico.<\/li>\n\n\n\n<li><strong>Hornea<\/strong> por <strong>20-25 minutos<\/strong>, o hasta que el pan est\u00e9 dorado y un palillo insertado en el centro salga limpio.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nota sobre la harina:<\/strong> Si no tienes harina leudante, puedes usar harina de trigo com\u00fan y a\u00f1adir 1\u00bd cucharadita de polvo de hornear y \u00bc cucharadita de sal por cada taza de harina. Sin embargo, esto har\u00eda que la receta sea de 4 ingredientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Disfruta de este pan reci\u00e9n hecho! Es perfecto para acompa\u00f1ar una sopa, una ensalada, o simplemente con un poco de aguacate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pan Proteico de 2 Ingredientes: Yogur y Harina \u00a1Aqu\u00ed tienes una de las recetas m\u00e1s sencillas y r\u00e1pidas que existen! Con solo dos ingredientes principales, puedes preparar un pan rico [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/10134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10134"}],"version-history":[{"count":1,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/10134\/revisions"}],"predecessor-version":[{"id":10136,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/10134\/revisions\/10136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/10135"}],"wp:attachment":[{"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spain-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}